"if you walk like a victim... you'll surely get picked on!"
Sensei Neeraj Dhawan, Karate Instructor with the JKA, www.neerajdhawan.com


Welcome to Tuffgrrlz - Information for Women in Martial Arts

Welcome to the re-launch of the Tuffgrrlz website.  I hope you enjoy the new look and (hopefully) new information.

Tuffgrrlz is dedicated to female martial-artists and tough girls around the world. Whether you are just starting out, have been in the martial-arts for years, or are considering taking up a martial-art. I am hoping that this site will be useful to you.

My hope is for this site to be an informative gathering place where women in the martial-arts can share ideas and stories about everything from their experience in the martial-arts to training and techniques.

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